The soulful + beautiful Amber Rae gifted us with amazing perspective and tips on how to connect in and listen to our emotions. In her new book, Choose Wonder over Worry, she offers up an invitation to Move Beyond Fear And Doubt To Unlock Your Full Potential.
In our discussion, we took a deep dive into the reasons why the majority (if not all) of us end up listening to the voice inside our head that tells us we are not enough and how to wake up to our inner truth.
Here are 5 key takeaways from our convo —
We can actually befriend our inner critic
There is definitely a difference between toxic worry + useful worry
We must learn to listen to our emotions, not silence them
When we view life through the lens of wonder, we open up a world of possibilities, creativity, connection, the list goes on….
Wonder has 3 kick-ass friends: Courage, Curiosity + Compassion
Take these nuggets of wisdom and keep them in your back pocket for the next time worry and self-doubt come knocking.
If you want to listen to our full conversation with Amber Rae you can totally listen to it here!