Understanding Intuition with April Waldman

In this episode of the Raw + Revolution podcast, April Waldman shares her wisdom about intuition, energy, and spirit guides. This understanding intuition episode is part 1 of a 2 part series because our discussion was so interesting we actually created two full episodes.

April is a Higher Guidance Teacher, Practitioner, Energy Healer and Intuitive Life Coach. She has 22 years experience working with clients individually, and in groups, teaching them how to hear and follow their inner wisdom, and to live their life from that magical place.

In this episode, you’ll learn about the different types of intuition and how we can work with it and protect our own energy field as well as the purpose of spirit animals.

We cover:

We are receiving energetic information all the time and all have our own ways we receive that energy.

What it means to be Claircognizant, Clairvoyant, Clairaudience, Clairsentient, an empath, and kinesthetic and how to cultivate a practice of listening to your intuition.

Practices on how to discern how information comes to you.

How to care for your energetic health, protect your energy and feel the edge of your energetic field.

  • Understanding where your energetic field is

  • Grounding your energy everyday

  • Spending time in your energy and with your unique essence

  • Cleanse your energy field of anyone who is in your energetic space

  • Call Back your energy from others

What it means when we have a hard time disconnecting from someone else’s energy.

What spirit animals are and how they reflect your sacred medicine and illuminate what is special about each person’s path.

Mentioned in this episode: April’s How To Get Clear video that will take you through an 11 minute meditation.

For more information about April’s work or to work with April you can check out her website at aprilwaldman.com or email her at april@aprilwaldman.com

Healthy Eating with Lisa Rachel Snyder

Lisa Rachel Snyder is a beautiful badass of a healer.

She struggled with food, her weight, and body image for nearly 20 years until a family tragedy led her to yoga, meditation, and compassion, which enabled her to heal her relationship with food for good.

Now she teaches the Beautiful Badass Method so that anyone with compulsive thoughts about food can learn how to be free of them and eat intuitively.

If you want a healthy relationship with food, your body, and yourself, so you can live your life, eat what you want, and recognize the beautiful badass that you are, you can join Lisa's next 7-week online course on January 1.

In this episode, Lisa shares—

  • How her brother’s suicide was a catalyst for her own personal transformation and healing.

  • How we’re able to make choices in what we believe that make for a happier existence.

  • What eating disorders can look like outside of anorexia, bulimia, and what we’re taught in 7th grade health class.

  • What a healthy relationship with food actually looks like.

Lisa shares her Beautiful Badass Method, a seven step chakra-based method to a healthy relationship with food, your body and yourself.

Lisa demystifies self-love and teaches people how to love yourself by working through tools and finding the ones that work for you in your experience, where you are.

You can find more information on LIsa’s courses, programs and other offerings at lisarachelsnyder.com and connect with her at @lisarachelsnyder on instagram.

Energy Healing in the World of Science

Dr Allison Snowden who is a goddess of all things health & wellness. She’s a wellness rockstar--—practicing functional chinese medicine, a licensed acupuncturist, herbalist AND reiki healer.

In this episode we talk about:

  • Chinese Medicine and preventative healthcare

  • How trauma and energetic issues affect our health

  • How food and gut health changes the bio-chemistry of your body and how that affects your anxiety.

  • Energetic snobbery and growing up as an energetic adult— how to shift from protecting yourself from outside energy to being so fierce that you’re radiating your positive vibes out onto others

  • About why Empaths need to stop blaming other people’s energy for how they feel.

  • Why we need more practitioners that are aligned with treating the spirit and body holistically

Want to learn more? Check out Dr Allison Snowden at www.allisonsnowden.com

Live Coaching Series : Fresh Starts

Live Coaching Series : Fresh Starts

Are you going through a job transition or making a move to a new city? We’ve created a new series where we’re bringing in members of our Raw Collective tribe and offering free Coaching on the podcast.

In this episode Kristen + Brittany talk to Bailey K a 23 year old advertising professional who is right in the middle of changing jobs and cities. We talked to her as she was packing up her apartment and getting ready to move back to Vermont for a new job.

Let It Out with Katie Dalebout

Let It Out with Katie Dalebout

In this episode, Brittany chats with fellow wellness podcaster, the lovely Katie Dalebout. They chat about Brittany’s connection with Katie’s work and how it was so helpful when she was searching for conscious conversation on all things wellness, spirituality, entrepreneurship and so much more.

It is so refreshing to see women in their 20’s following what inspires them even if the path isn’t always super clear. Katie is a great example of someone who is raw in her journey and is open with bringing us all along for the ride.

Some of the topics covered in this episode:

  • Following a path that leads to fulfilling those creative pulls

  • Taking the pressure of your passion project

  • How your 20’s is like a second adolescence

  • A different spin on manifesting

  • Our favorite tool to reconnect with our subconscious and intuition

  • Katie Dalebout's book: Let It Out- A journey through journaling

  • How to start your own journaling practice

Things/People Referenced:

Connect with Katie:

Come hang out with us!!

If you liked this episode please share with a girlfriend that you think might be interested or pop in a review. We still have some great giveaways we would love to send your way. All you have to do is write an itunes review, and message us a screenshot of the submission confirmation on insta or by email at hello@rawandrevolution.com

Also, we’d love to hear what you’re dying to know more about.

Have a bright + beautiful day.

When we all connect into our raw truth and raw power, a revolution of soulful women will be born.

Angel + Oracle Cards

Background image taken from Black And The Moon : blackandthemoon.com/

Background image taken from Black And The Moon : blackandthemoon.com/

Did you know that you have access to so much wisdom and knowledge that’s all trying to help you reach your highest self?

Today on the podcast we talk about all things angel + oracle cards. This tool can be complementary to your spiritual practice no matter what tradition or spiritual power you identify with the most.

In this episode we look at and explore Angel and Oracle cards and talk about—

  • What They Are

  • What They Aren’t—Spoiler: They aren’t Tarot Cards

  • How To Use Angel Cards

  • How we’ve used them in the past

  • How we use them now

  • Our favorite decks (listed below too) + where to buy

Energy Oracle Cards    https://amzn.to/2Kr6Pqj

Mystical Shaman Oracle Cards https://amzn.to/2IziWQk

Work Your Light Oracle Cards https://amzn.to/2tCIM1n

We'd LOVE it if you'd share this episode with a girlfriend who might love to learn about oracle cards or pop in a review.

We’re giving away more of Amber Rae’s Wonder Over Worry books! 

All you have to do is write an itunes review, and message us a screenshot of the submission confirmation on insta @rawandrevolution or by email at hello@rawandrevolution.com

Also, we’d love to hear what you’re dying to know more about.

Have a bright + beautiful day.

When we all connect into our raw truth and raw power, a revolution of soulful women will be born.


Freedom in Sisterhood with Nisha Moodley


In this Episode, Nisha Moodley shares with us the power of sisterhood and the impact it has not only on our communities, but on a global level as well. Since Raw+Revolution was created around the beauty of building community and sisterhood we were thrilled to dive into this topic.

Nisha Moodley is a women’s leadership coach, the founder of Global Sisterhood Day, and a new mother. Her work is driven by a belief in the immense power of sisterhood to help us expand our individual and collective freedom.

She works with women who feel a deep calling to offer their hearts and hands in service to humanity, and through their work together, her aim is to support them in embracing their innate brilliance, expanding their freedom, embodying their leadership, and aligning their actions with their inner truth.

In this episode we talk about:

  • The big S and little S of sisterhood  

  • What is the essence of sisterhood

  • What is behind competition + comparison amongst women

  • The connection between sisterhood and brotherhood

  • Gathering sisterhood revolution  

  • The power of the sisterhood connection

  • Global Sisterhood Day


  • The Millionth Circle: How to Change Ourselves and The World--The Essential Guide to Women's Circles  By: Dr. Jean Shinoda Bolen

Aha’s from Nisha

“ Our freedom is catalyzed by our connection with one another.”

“ The world will be set free by women who are set free, and sisterhood is key.”

Listen to the end of the show for directions and email hello@rawandrevolution.com to be entered to win some of our fun giveaways!

Make sure to visit Nisha:

On Instagram at https://www.instagram.com/nishamoodley/

And at  http://nishamoodley.com

Traveling on a Budget—Erica Virvo

Traveling on a Budget—Erica Virvo

In this episode Kristen talked travel with an old friend, Erica Virvo. Erica is a world-wide traveler who has visited over 40 countries and works at the internet's number 1 budget travel website: Nomadic Matt.

Erica is a purposeful traveler and connector, who loves the thrill of living in countries people have rarely heard of. She's spent 5 years studying and working in obscure countries in the Middle East, Asia, the Caribbean, and Africa.

B+K Dish On Raw+Revolution


We are so excited you’re here! Our hope is that you find some nuggets of wisdom that will help you in your journey.

In Today’s Episode—


  • We give you a little tiny peek into who we are and why we created R+R

  • Our intention (having conscious conversation and connecting with like minded people to learn from) Also, being of service to our community - answering your questions and providing you with conscious and tactical life tools/skills.   

  • You’ll be getting to know us throughout the episodes and versions topics—and we promise to practice what we preach and be open

  • Why we created R+R  -- we created the space we always wish we had

Episode References

Come hang out with us on IG!!

Have a question? Email us at hello@rawandrevolution.com   

Thank you so much for listening in! We feel so honored that you chose to spend your time with us today! We can’t wait to pump out all the episodes we have planned for you so definitely stay tuned. Make sure to subscribe so you can see when new episodes go live. If you like what you heard please leave a review!!


B + K