Intention Setting 101

Today’s episode is all about getting intentional in our lives and how that elevates everything. Brittany + Kristen discuss all things intention and then get raw + real with what they’re working on individually.


This episode dives into:

  1. What intentions are + the difference between intentions and goals

  2. Why it’s important to set intentions

  3. The best times to set intentions + how to use nature to push you forward

  4. Things to consider when setting intentions

  5. Our current intentions

Brittany talks about answering the call, going deeper, lightening up, and finding alignment.

Kristen explores owning her power, body image, self love, and healing the hustle mentality.

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Have a bright + beautiful day.