Before Raw & Ritual was born there was Raw + Revolution, a community of women coming together in conscious conversation.

Kristen Rice + Brittany Relyea in unfiltered conversation with beautiful guests who are all doing deep, meaningful soul work in the world. Listen to the 2018 archives below!


Meet Your Spirit Guides

April Waldman discusses what spirit guides are, the different types of spirit guides, the difference between archangels and angels and how to listen to your guides.

This episode is Part 2 of a 2 part series—continuing our conversation from the Understanding Intuition episode.


Understanding Intuition

April is a Higher Guidance Teacher, Practitioner, Energy Healer and Intuitive Life Coach. She has 22 years experience working with clients individually, and in groups, teaching them how to hear and follow their inner wisdom, and to live their life from that magical place.

This episode is Part 1 of a 2 part series—we dive into the different types of intuition, energy health and spirit animals.


Healthy Eating + The Beautiful Badass Method

Lisa Rachel Snyder struggled with food, her weight, and body image for nearly 20 years until a family tragedy led her to yoga, meditation, and compassion, which enabled her to heal her relationship with food for good. Lisa shares her Beautiful Badass Method, a seven step chakra-based method to a healthy relationship with food, your body and yourself.

Clare Dubois

A Reforestation Revolution

What if we lived in a world where we gave back to the Earth as much as we took from it?
In this episode, I talk with Clare Dubois founder of TreeSisters about how we can collectively come together and enact major, life-saving change.


Energy Healing + The World of Science

What if we blended the ancient knowledge of Chinese medicine, the Western world of Science and our metaphysical understanding of energy to treat people holistically? Dr Allison Snowden is doing just that.


Intention Setting 101

Today’s episode is all about getting intentional in our lives and how that elevates everything. Brittany + Kristen discuss all things intention and then get raw + real with what they’re working on individually.


Letting It All Out

We chat with fellow wellness podcaster, Katie Dalebout about all things real, raw and vulnerable. Katie shares how she side hustled to podcast success, has a new spin on manifestation, finds it easier to be more vulnerable in public AND how to use journaling as a tool to connect into your intuition.

Photo credit: Abbey Moore


Angel + Oracle Cards

Did you know that you have access to so much wisdom and knowledge that’s all trying to help you reach your highest self?

In this episode, we talk about all things angel + oracle cards. This tool can be complementary to your spiritual practice no matter what tradition or spiritual power you identify with the most.

Background image and constellation cards by: blackandthemoon.com/


Freedom In Sisterhood

The power of sisterhood on an individual, community + global level with guest Nisha Moodley—women's leadership coach + founder of Global Sisterhood Day.


Traveling On A Budget

Erica Virvo shares her travel wisdom—learn how she paid off her student loans while traveling the world.

Erica is a world-wide traveler who has visited over 40 countries and works at the internet's number 1 budget travel website: Nomadic Matt.


Wonder Over Worry

Move beyond fear and doubt to unlock your full potential.

From Amber Rae—the powerhouse Mind Body Green calls "the Brené Brown of Wonder" comes a book that will shift the way we relate to ourselves and our emotions, and help us reach our full potential.